Welcome and thank you for taking the time to familiarize yourself with the way that we work.
We believe that each of us wants to find fulfillment, internal peace, and connection, but sometimes problems get in the way. In the face of life’s challenges, it can be all too easy to define ourselves by what pains us and to gauge our self-worth by our problems. However, we work from the premise that you are not the problem; the problem is the problem. By changing our relationship to the problem we are able to stop defining ourselves as our problems or diagnoses, and allow space for emotional peace through a new understanding of self.
In our work together we will examine both the current pain and give voice to the past, connecting past to present in attempt to examine the whole individual. We may also discuss how factors such as family, culture and politics influence the problem. We see our roles as the therapist to be your witness and partner toward self-discovery and acceptance. The use of the therapeutic relationship allows for here-and-now insight into how you as the client relate and attach to others in your life. With this insight you can gain a sense of control over beliefs and behaviors that are no longer helpful to you.
If you are seeking support around past or current trauma, we welcome you and acknowledge the courage it takes to begin the journey. We believe that trauma therapy offers a safe, compassionate space to begin healing from painful experiences that may still impact your daily life, relationships, or sense of self. Trauma doesn’t just reside in memory—it can live in the body, emotions, and beliefs we hold about ourselves and the world. Through evidence-based approaches such as EMDR, EFT and AEDP, trauma therapy helps clients reconnect with their inner resilience, process what happened at their own pace, and move toward a life that feels more grounded, empowered, and whole. Healing is possible, and you don’t have to do it alone.
Please feel free to reach out with any questions. We offer 15 minute free consultation sessions to help us better assess and understand your needs and desires for therapy.
Katie Pfeffer and Ashley Moon